Beer Health Benefits

If you find yourself resisting the temptations of a cold glass of beer whenever you are with friends, now is the time to reconsider and give in, but with some degree of precaution of course.

Yes, it is kind of surprising, but beer actually provides the body with health benefits. It has certain properties that can help rebuild the muscles and prevent heart disease. It is one natural source of vitamins and antioxidants, and in fact, has a very high energy content. This means that you also need to limit your intake of beer because anything taken excessively could be harmful to your health as well. One glass of beer can provide you with these benefits, but taking in four glasses would result to a bigger belly that you would surely be worrying about.

Between a dark beer and a light lager, the former can provide the most health benefits. It is the type of beer that has high levels of antioxidants, and could help the body against cellular damage. It also has a much higher iron content than light beers. Being one of the most important minerals for the body, getting that extra iron from beer could bring health  benefits, as well as provide you with that really satisfying taste. Although in terms of the number of calories, you might prefer lighter beers.

If you are set at opting for a healthy glass of beer, it is best that you try out microbrews. These are considered healthier than the cans of beer. These microbrews contain a much higher number of hops than the regular cans. This means that it has higher levels of polyphenols that can help in lowering cholesterol and in fighting cancer. It has also been effective in killing viruses.

Aside from the antioxidants and vitamin content of beer, it also contains 93% water, which is good for hydrating the body. In fact, if you find yourself under the sun for a long period of time, drinking beer can hydrate your better more than water, this was according to one particular Spanish study.

So you now see how your body can benefit from drinking beer. Just make sure that you don’t overdo it. Drinking beer in moderation is the best way for you to enjoy its health benefits.

A Glass of Beer Can Give Your Body Health Benefits! is a post from: Natural Health Magazine